STRATEGY #3 - Train Your Core: When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop into our heads. But there’s A LOT MORE to the core than we were ever taught. In fact, I argue you have 3 “Cores” - [1] Your Inner Unit: (Also known as your Local Stabilizers.) This is the muscle group that gene
How can I press the ___KG bell? (5 Different Strategies) - PART 2
STRATEGY #3 - Train Your Core: When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop into our heads. But there’s A LOT MORE to the core than we were ever taught. In fact, I argue you have 3 “Cores” - [1] Your Inner Unit: (Also known as your Local Stabilizers.) This is the muscle group that gene
How can I press the ___KG bell? (5 Different Strategies) - PART 2
STRATEGY #3 - Train Your Core: When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop click here into our heads. But there’s A LOT MORE to the core than we were ever taught. In fact, I argue you have 3 “Cores” - [1] Your Inner Unit: (Also known as your Local Stabilizers.) This is the muscle grou
How can I press the ___KG bell? (5 Different Strategies) - PART 2
STRATEGY #3 - Train Your Core: When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop into our heads. But there’s A LOT MORE to the core than we were ever taught. In fact, I argue you have 3 “Cores” - [1] Your Inner Unit: (Also known as your Local Stabilizers.) This is the muscle group that gene
How can I press the ___KG bell? (5 Different Strategies) - PART 2
STRATEGY #3 - Train Your Core: When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop into our heads. But there’s A LOT MORE to the core than we were ever taught. In fact, I argue you have 3 “Cores” - [1] Your Inner Unit: (Also known as your Local Stabilizers.) This is the muscle group that gene